Since kicking the sugar habit, I have felt an immense amount of natural energy surge through my body. I begin my days with some light meditation and gratitude for my life, then on to a 30 minute yoga tape (which is really helping my bent neck to realign), and then I hit the treadmill for 30 minutes. I have already dropped 5lbs just from leaving sugar behind (oh and bumping up my workouts).
Last night Mig and I decided to run a 5k in a few weeks which will set our qualifying time for the Bolder Boulder. I believe the timing is impeccable, quit eating sweets and replace it with exercise. Wow..... why did it take me almost a decade to switch back to this type of lifestyle?
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